Welcome to the Student Wellness Center

The Student Wellness Center is dedicated to the health and well-being of all UT Dallas students. In virtual format, we offer consulting, education, promotion and prevention services related to various public health topics.

Programs

The staff members in the center take great care to craft programs appropriate for the student, group, department, professor or staff member making the request.

Request A Program

Name Department

Email

Topics Nutrition Sexual Health Bystander Intervention Sexual Assault Prevention Healthy Body Image Smoking and Tobacco Use Alcohol and Other Drugs Eating Disorders Suicide Prevention Stress Management

Message

UT Dallas Privacy Policy

Submit

If you have a topic request that is not on this list, please feel free to contact the center at [email protected] to discuss the possibility of programming.

Schedule a one-on-one consultation with a registered dietitian.

Below are resources related to our services.

• Public Health COVID-19
• Alcohol and Other Drugs
• Tobacco Cessation
• Nutrition
• Stress Management
• Sexual Health and Relationships
• Time Management
• Sleep
• Mindfulness

Public Health COVID-19

• Updates to daily operations and academic life related to COVID-19
• Student Health Center

• CDC | Coronavirus Disease 2019 (COVID-19)

Alcohol and Other Drugs

• The Student Wellness Center offers virtual BASICS (Brief Alcohol Screening and Intervention of College Students) sessions to students. Email [email protected] for information.
• The Center for Students in Recovery is offering virtual services to students.

• National Drug Helpline
• Start Your Recovery
• National Institute on Drug Abuse

• RTribe Online counseling, coaching, and healing in community.
• AlcoDroid Alcohol Tracker AlcoDroid is an alcohol consumption tracker, drinks diary and blood alcohol content calculator.
• Sober Grid Sober Grid is the largest mobile sober community and is a free personalized, easy-to-access resource for tracking and sharing progress with others, giving and receiving support.

• utdcsr The Instagram account of the UTD Center for Students in Recovery.
• healthycomets The Instagram account of the UTD Student Wellness Center.
• udriverseat A traffic safety program dedicated to empowering college students to shape their peers risky driving, riding, walking & biking behavior.

Tobacco Cessation

• The Center for Students in Recovery offers virtual services related to tobacco use to students

• American Lung Association
• Taking Texas Tobacco Free
• Smoke Free.gov
• Truth Initiative

• utd_pat A peer-led movement working to encourage a tobacco and alternative tobacco product-free campus at UT Dallas.

Nutrition

• If you have general questions regarding nutrition, visit the resources listed below and the Nutrition page on our website.
• For pressing concerns related to nutrition, fill out the 'Schedule an Appointment' form to communicate with our Registered Dietitian

• Texas Health and Human Services
• Eat Right The Academy of Nutrition and Dietetics providing science-based food and nutrition information.
• USDA Choose My Plate
• Budget Bytes Good food doesn't have to be complicated or expensive.
• Ulla Smart Hydration Reminder

•   Tasty     Tasty   Food videos and recipes.

• healthycomets The Instagram account of the UTD Student Wellness Center.
• Dallas Nutritional Counseling

Stress Management

• The Student Wellness Center offers virtual support for issues related to acute or low-level stress management concerns. Email [email protected] if you have questions about stress management.
• The Student Counseling Center also offers virtual support to students. The center created a new YouTube Channel for students related to mental health.
• University Recreation offers daily workouts on their social media channels. VFit UTD offers virtual workouts to faculty, staff and students Monday-Friday via Microsoft Teams.
• The Office of Student Accessibility offers virtual support to students related to online learning.
• The Student Success Center offers virtual peer tutoring.

• National Alliance on Mental Illness

• Thrive UT A free app to enhance the well-being of UT students.
•   AntiStress Anxiety Relief Game     AntiStress Anxiety Relief Game
• Headspace Guided meditations, animations, articles and videos.
• Insight Timer Free app for sleep, anxiety and stress.

• healthycomets The Instagram account of the UTD Student Wellness Center.
• utdcounseling Official Instagram for the UTD Student Counseling Center.
• utdurec UTD UREC: Dedicated to producing healthy comets through engagement, in physical, social, and educational activities.

Sexual Health and Relationships

• Email the Student Wellness Center if you have questions related to sexual health and relationships
• The Student Health Center can answer questions you may have regarding sexual health virtually or by phone
• Comet Voice The Bystander Intervention Initiative of The University of Texas at Dallas

• Love is Respect Engaging, educating and empowering young people to prevent and end abusive relationships.
• One Love Foundation Educating young people about healthy and unhealthy relationships, empowering them to identify and avoid abuse and learn how to love better.
• Healthy Sexuals Advice for protecting sexual health.

• healthycomets The Instagram account of the UTD Student Wellness Center.
• One Love Foundation
• UT Dallas Comet Voice The Bystander Intervention Initiative of The University of Texas at Dallas

Time Management

• Email the Student Wellness Center if you have questions about managing your time from home.

• Anxiety and Depression Association of America
• Psychology Today

• Evernote Take notes anywhere.
• Focus Keeper Focus Keeper helps you keep your productivity high by using the timer.
• Freedom Block distracting websites and apps.
• iStudiez Pro Catch up with your daily schedule and tasks.

• healthycomets The Instagram account of the UTD Student Wellness Center.
• utdcounseling Official Instagram for the UTD Student Counseling Center.

Sleep

• Email the Student Wellness Center if you have questions about sleep.

• HelpGuide
• American Psychological Association
• National Sleep Foundation
• The Better Sleep Council

• Calm
• Relax Melodies
• Sleep Cycle
• Sleep Time

• healthycomets The Instagram account of the UTD Student Wellness Center.

Mindfulness

• Mindful

• Thrive UT A free app to enhance the well-being of UT students.
• Headspace Guided meditations, animations, articles and videos.
• #SelfCare
•   Rainy Mood Lite     Rainy Mood Lite
• Calm

• utdcounseling Official Instagram for the UTD Student Counseling Center.
• healthycomets The Instagram account of the UTD Student Wellness Center.
• Mindfulness Exercises