wellness topics

At the Student Wellness Center, we believe that wellness is a holistic journey that touches all aspects of life—mental, emotional, social and physical. Whether you’re looking to improve your sleep habits, manage stress or learn about healthy relationships, we offer a wide range of resources and information to support your wellness goals.

Mental
  • Stress Management
  • Anxiety
  • Self-Talk and Inner Voice
  • Burnout
Emotional
  • Self-Regulation
  • Mindfulness
  • Resilience
  • Sense of Self-Worth
Social
  • Sense of Belonging
  • Conflict Resolution Skills
  • Healthy Relationships
  • Navigating Resources
Physical
  • Fitness & Exercise
  • Nutrition
  • Substance Use
  • Sexual Health
  • Sleep Hygiene

Explore our wellness topics to start your learning journey and gain practical skills to incorporate into your daily life. Continue your growth by meeting with a staff member, joining an event or attending a training session.

The four components of wellness: Mental, Emotional, Social and Physical.

Stop by the Student Wellness Center to explore these topics on our Wellness Resource Wall. Try activities and collect tools to practice wellness in your life!

A display case in the Student Wellness Center