explore your wellness
Wellness coaching provides one-on-one support to help you identify your goals, overcome challenges and create actionable plans for a healthier lifestyle. Our professional staff are here to help you develop the skills and confidence you need to thrive.
Coaching Areas
Nutrition
Explore ways to build balanced eating habits, plan meals and create a positive relationship with food.
Substance Use
Discuss strategies to reduce harm, set personal limits or address concerns about alcohol or other substances.
Mental Health
Learn techniques to manage stress, develop coping strategies and prioritize your emotional wellbeing.
Ready to schedule your first session? Sign up for a session!
What to Expect in a Session
- A collaborative conversation focused on your unique goals and challenges.
- Evidence-based strategies and resources tailored to your needs.
- A supportive, judgment-free space to explore wellness topics that matter to you.
Anonymous Self-Screeners
Anonymous self-screeners help you assess your relationship with alcohol, cannabis and prescription drugs. These tools are designed to provide insight into your behaviors, help you understand potential risks and empower you to make informed decisions about your health.
These anonymous self-screeners are available online and can be accessed at any time. They are completely confidential and designed to be user-friendly so you can complete them at your own pace. After the assessment, you can decide to meet with one of our professional staff or peer educators to discuss your results.
Taking the first step towards understanding your substance use here:
Request a Wellness Workshop
Popular Workshop Topics
Our workshops are designed to educate and empower the UT Dallas community with practical skills and knowledge to promote individual and community wellness. These engaging and interactive sessions can be customized to meet the needs of your student organization, class or campus group.
- Stress Management and Mindfulness
- Intuitive Eating and Fueling for Athletes
- Safer Sex Practices and Healthy Relationships
- Alcohol Education and Risk Reduction
How to Request a Workshop
- Submit a Request Form. Complete our online request form at least two weeks in advance of your desired workshop date.
- Customize Your Workshop. We’ll work with you to tailor the content to your audience and objectives.
- Enjoy Your Workshop. Our professional staff will deliver a dynamic session that fosters learning and engagement.
Let’s get started! Ready to request a workshop?
