Physcial wellness
Fitness & Exercise
Fitness and exercise are key components of physical health, promoting cardiovascular health, muscle strength and overall well-being.
Example: Engaging in regular physical activity, such as jogging, weight training or yoga, to stay fit and energized.
Practical Skills to Try
- Daily Movement. Aim for at least 30 minutes of physical activity most days of the week.
- Find Enjoyable Activities. Choose activities you enjoy, such as biking, swimming or dancing, to make exercise fun.
- Set Goals. Set achievable fitness goals to stay motivated, like increasing endurance or lifting heavier weights.
University Recreation
Nutrition
Nutrition refers to the process of consuming the right foods and nutrients to fuel your body, supporting overall physical health and energy.
Example: Choosing nutrient-rich foods, such as vegetables, fruits, whole grains and lean proteins, to support optimal health.
Practical Skills to Try
- Meal Prep. Plan and prepare healthy meals in advance to save time and make nutritious choices easier.
- Eat Balanced Meals. Include a variety of food groups in your meals, focusing on vegetables, protein and whole grains.
- Mindful Eating. Pay attention to your hunger cues and practice eating without distractions to enjoy your meals more fully.
Wellness Coaching: Explore ways to build balanced eating habits, plan meals and create a positive relationship with food.
The Comet Cupboard food pantry, an on-campus student-led initiative, is dedicated to helping students achieve academic success by alleviating their food insecurity challenges.
Substance Misuse
Substance misuse involves the harmful or risky use of alcohol, drugs or other substances. It can lead to negative physical, mental and social consequences.
Example: Drinking alcohol in excess, leading to impaired decision-making or negative health impacts.
Practical Skills to Try
- Know Your Limits. Set limits for yourself on alcohol and substances and stick to them.
- Peer Support. Seek support from friends or counseling if you feel substance use is affecting your wellbeing.
- Healthy Alternatives. Replace drinking or substance use with healthier activities like socializing with friends or engaging in hobbies.
Wellness Coaching: Discuss strategies to reduce harm, set personal limits or address concerns about alcohol or other substances.
Anonymous Self-Screeners: Alcohol and Other Drugs
Student Counseling Center
Student Counseling Center: Alcohol and Other Drugs
Center for Students in Recovery
The Center for Students in Recovery provides a safe, supportive community in an effort to enhance student’s ability to thrive socially and academically while living in recovery.
Sexual Health
Sexual health involves understanding your body, practicing safe sex and being informed about contraception and sexually transmitted infections (STIs).
Example: Using condoms to protect against STIs and discussing contraception options with a partner.
Practical Skills to Try
- Safer Sex Practices. Always use protection during sexual activity to prevent STIs and unintended pregnancy.
- Know Your Body. Understand your body’s responses and engage in open conversations with healthcare providers about your sexual health.
- Respect Boundaries. Communicate openly and respectfully with your partner(s) about consent, desires and boundaries.
A collection of condoms available in the Student Wellness Center.
Sleep Hygiene
Sleep hygiene refers to healthy sleep habits that promote better quality sleep and overall health.
Example: Setting a consistent bedtime routine, avoiding caffeine before bed and limiting screen time.
Practical Skills to Try
- Create a Sleep Routine. Go to bed and wake up at the same time every day, even on weekends.
- Limit Screen Time. Avoid screens (phones, computers, TV) at least 30 minutes before bed to improve sleep quality.
- Relax Before Bed. Engage in relaxing activities like reading, stretching or meditating to prepare your body for sleep.
A Sleep Hygiene display case inside the Student Wellness Center.
