Nutrition
The Student Wellness Center promotes balanced lifestyles with nutrition and movement education to UT Dallas students. Nutrition in college and everyday living can be confusing and overwhelming for some people. We promote a non-diet, Health at Every Size (HAES).
Our registered dietitian nutritionist offers one-on-one consultations regarding nutrition, movement, body image and many other common misconceptions in diet culture.
Our dietitian nutritionist is also specialized in helping those who struggle with disordered eating or have been diagnosed with an eating disorder. We also provide classroom presentations and large campus events related to nutrition and body image throughout the academic year.
UT Dallas Student Health Services
- Student Health Center
- Student Counseling Center
- Center for Students in Recovery
- University Recreation
- AccessAbility Resource Center
Programs and Events
- Mirrors on the Mall
- You Are Brew-ti-ful
- Food Freedom Friday
- Eating Disorder Awareness Week
- Making Thyme for Nutrition
- Friday After Class
Comet Calendar: Student Wellness Center Events.
Presentations and Trainings
Nutrition 60 Minutes
Learning Objectives
- Develop a better understanding of nutrition and how to properly fuel your body.
- Identify ways to save time and money while still being able to consume nutrients with a busy schedule.
- Learn how to create balance with both food and movement.
- Review terms like “moderation” and “all foods fit” to benefit students’ understanding of overall nutrition.
- Review the five food groups and how to create a balanced meal: carbohydrates, protein, fats, fruits/vegetables and dairy.
- Be able to identify on- and off-campus resources that can be utilized by UT Dallas students, staff, and faculty, and community members.
Body Image 60 Minutes
Learning Objectives
- Develop a better understanding of body image distress and how it can manifest.
- Determine triggers that cause body image distress and how to avoid them.
- Identify ways to practice body neutrality every day.
- Learn different ways to practice daily, positive affirmations.
- Review literature and guidelines related to body image distress.
- Participants will receive guided support for situations that may occur within their roles.
Helpful Resources
- Dietary Guidelines | Food and Nutrition Service (usda.gov): Nutrition guidelines for the general population
- The Trevor Project: Mental health resources for the LGBTQ+ community
- Information by Eating Disorder | National Eating Disorders Association: Information about eating disorders and disordered eating.
